tag:blogger.com,1999:blog-62018358199095458502024-02-18T19:57:59.989-08:00U-TopixAnonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-6201835819909545850.post-40299979750884459922015-04-30T16:37:00.001-07:002015-04-30T16:37:05.085-07:00Is your files encrypted? Chances are it will be by years endMost Internet traffic will be encrypted by year end. Here's why.
http://flip.it/ofncKAnonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-72742476968810098972015-04-29T17:30:00.001-07:002015-04-29T17:30:18.526-07:00You want Windows 10 for Android, coming soonHuge news: Windows 10 can run reworked Android and iOS apps
http://flip.it/CqaLAAnonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-18028634928760394442014-05-24T16:02:00.001-07:002014-05-24T16:02:39.312-07:00Just cause they give out trophies for 5th place now...u still a loserNancy (Range) Anderson: Everyone is a Winner so Why Can't I Find a Job? - http://pulse.me/s/1eSiy5Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-30334619609283126592012-08-29T04:33:00.001-07:002012-08-29T04:33:26.405-07:00Coming soon<div><p>New articles,news that wil motivate,educate and resonate. Palante</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-34121199971267284282012-07-31T16:48:00.001-07:002012-07-31T16:48:33.426-07:00On diets...before meal plan part 2<div><p>This is a great article tp motivate you and get you ready for the next article on my meal plan </p>
<p>How I Lost 100 Pounds [Health] - http://pulse.me/s/bKcXL</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-54103075411530703512012-07-31T16:40:00.001-07:002012-07-31T16:40:08.133-07:00<div><p>Twitter restores the account of journalist suspended over NBC Olympics protest - http://pulse.me/s/bMjG2</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-25599199281941797522012-07-30T18:06:00.001-07:002012-07-30T18:06:52.659-07:00Who would of thunk it?<div><p>Open-Source Phone Pushes The Boundaries Of DIY Tech - http://pulse.me/s/bIRHO</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-12049793694312618782012-07-29T08:29:00.000-07:002012-07-29T08:29:23.941-07:00Winning Meal Plans Part. 1<div style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
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<span style="font-size: small;"><span style="line-height: 115%;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span style="line-height: 115%;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;"> 1. daily meal plan of at
least 5 meals that are whole foods and 1 that includes a *protein shake. Everyone’s
goals will vary, but the food groups and when you should eat each of them is
important to maximizing your fitness goals.<span> </span> </span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="line-height: 115%;"> <span></span>A cool website that
you can calculate your body weight goals is called Calorie count <a href="http://bit.ly/Pb3HK1">http://bit.ly/Pb3HK1</a> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span style="line-height: 115%;"> </span><span style="line-height: 115%;"><span> 2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">One of the keys is to time your
carbohydrate intake as followed. One meal an hour before training, during the
workout and 1 hour after the workout. If it was a grueling run, or a series of
H.I.I.T. (high intensity interval training) for example then consuming a baked
potato an hour after workout is required for such intense workouts.</span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsBtpHSSoR1x9XCi-VXD98RH2XKiJ_gVeU5zD_2D8ctjiObqB3xGngyeubNse9s9A6jutWw0s0PvlGoTjK7Ct7e0iQgSYxDeDQ3oQb5kdRzxEf_9y95ugg3C_qWwQhzmXrKw7w_-NPi0/s1600/healthy+winning+foods+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsBtpHSSoR1x9XCi-VXD98RH2XKiJ_gVeU5zD_2D8ctjiObqB3xGngyeubNse9s9A6jutWw0s0PvlGoTjK7Ct7e0iQgSYxDeDQ3oQb5kdRzxEf_9y95ugg3C_qWwQhzmXrKw7w_-NPi0/s200/healthy+winning+foods+3.jpg" width="200" /></a><span style="font-size: small;"><span style="line-height: 115%;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span style="line-height: 115%;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">3. Protein should be minimized at each
meal to ensure proper digestion and ability for the body to absorb. You may be surprised
that the best source of protein is not chicken, or eggs for that matter...its
Bison, Buffalo, sirloin, turkey, chicken then follows by white fish, salmon and
lastly..eggs.<span> </span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span style="line-height: 115%;"><span> 4. </span></span><span style="line-height: 115%;">Carbohydrates should be rotated at
each meal. The qualities sources also include yams, potatoes, and rice (brown
and yes white).<span> </span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span style="line-height: 115%;"><span> 5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">You might have wondered when you
would here about vegetables well 1 cup should be eaten with each meal to aid in
digestion and for absorption that also will balance blood sugar levels.<span> </span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="line-height: 115%;"><span> 6. Fa</span></span><span style="line-height: 115%;">t sources should be rotated for
variety of monounsaturated and polyunsaturated fats in your diet; avocados,
olive oil, coconut oil, almonds, pecans, cashews, walnuts, all nut butter as
well as variety of seeds.</span></span></div>
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<br /></div>
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<br /></div>
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<span style="font-size: small;"><span style="line-height: 115%;">Your cheat
meal should be; </span></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">*(Based on
your Exercise Goals)</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
<span style="font-size: small;"><span style="line-height: 115%;">**( Cheat meal can consist of foods that you want that meet the calories goal that you have set for yourself, but should not be late evening).</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
<span style="font-size: small;"><span style="line-height: 115%;">divided by 5,which is the number of actual meals consumed daily)</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
<br /></div>
<ul style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
<li><span style="font-size: small;"><span style="line-height: 115%;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Next we will give some examples of
great food choices that will show how and when these sources show up in each meal by meal, the calorie count
for each of the meals if you are for example 225 and want to get to a modest 190 pounds and how long it will take!(hint...not as long as you are thinking).</span></span></li>
</ul>
<ul style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
<li><span style="font-size: small;"><span style="line-height: 115%;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="line-height: 115%;">What are super foods? Why are they
key to fitness success. I'll give some delicious shakes and other super food
recipes that can be made from home </span></span></li>
</ul>
<div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span style="line-height: 115%;"><span>v<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Ladies… I will tell you what PMS tea
is…hmmmm. How, why and when it is critical for you to take it.</span></span></div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-33337898425528656352012-07-28T17:01:00.001-07:002012-07-28T17:01:54.169-07:00Watch Bill Gates wife hating on fan wanting to take photo w/ iPad,, lol<div><p>Really?? Bill & Melinda Gates: You can’t take a photo with an iPad! [video] - http://pulse.me/s/bDYd9</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-33679842715267249752012-07-28T11:39:00.001-07:002012-07-28T11:39:39.485-07:00Great apps to keep you focused on your workout plan<div><p>Just before I post my meal plan that works for u....check this out! </p>
<p>Fitness Buddy: Stop Being Fat and Get In Shape with Your Smartphone [Apps] - http://feeds.gawker.com/~r/gizmodo/vip/~3/0ARhrxoykKE/fitness-buddy-stop-being-fat-and-get-in-shape-with-your-smartphone</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-17487974433928374072012-07-27T21:34:00.001-07:002012-07-27T21:34:15.651-07:00APPLE to Invest in TWITTER?<div><p>Would this be a good move for either company? <a href="http://mobile.nytimes.com/2012/07/28/technology/apple-is-said-to-discuss-an-investment-in-twitter.xml">NYT: Apple Is Said to Discuss an In</a><br>
</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-30507150158758582442012-07-27T08:49:00.001-07:002012-07-27T17:46:04.668-07:00Do you need or want a meal plan...that you can eat what u want on?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUipgYaArbBN118CWTapKfKNumM7h728b3LiXThIqY_RGIbuqa7iHngz4KzBFSWq1-xsXWcS-4Oacmo6G7E4fycKkcrj7FN9vAFWJCzUCPJCq4Vci8nsz87idRv7NUO2mia-kqAdmdo0/s1600/frustrated+meal+plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUipgYaArbBN118CWTapKfKNumM7h728b3LiXThIqY_RGIbuqa7iHngz4KzBFSWq1-xsXWcS-4Oacmo6G7E4fycKkcrj7FN9vAFWJCzUCPJCq4Vci8nsz87idRv7NUO2mia-kqAdmdo0/s320/frustrated+meal+plan.jpg" width="320" /></a></div>
<br />
<span style="font-size: large;">Meal Plan For Me and You </span><br />
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Often I have tried to construct or follow a meal plan to. But trying to construct a meal plan often frustrated me and they say that proper nutrition is the key when it comes to exercising and nutrition to get the body that you deserve with all those hard workout you are putting in. Well I have a meal plan that is fairly easy, trust me if i say it is easy you can do it my girlfriend would probably mumble,lol. Seriously though stay tuned to my next post on Exercise and Fitness. I will break down how many meals you can eat and this is the best part. as I mentioned (drum roll)...1 of the meals you can eat what you desire...yes,yes,yes..stay tuned</span>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-48964012688863638022012-07-26T21:02:00.001-07:002012-07-26T21:02:24.642-07:00Travel<div><p>Sneak Peek: Ritz-Carlton, Okinawa - http://pulse.me/s/boYpL</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-4645534439396831722012-07-26T20:12:00.001-07:002012-07-27T17:39:37.679-07:00Abercrombie Trip<div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDf47ddIIvOoNReWfVl-WMK-JRvuq8JsGwiQ4senUC9QDNwet87e0a8W_XWa0tKI1U0-7_xwGhjVSOEfah4f9v-ApuWEMdpfcJtIMWyw3-TcrFoI-jIa6w1xDNaU_Zx56Kz7eVcv1BD4/s1600/robb+report.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDf47ddIIvOoNReWfVl-WMK-JRvuq8JsGwiQ4senUC9QDNwet87e0a8W_XWa0tKI1U0-7_xwGhjVSOEfah4f9v-ApuWEMdpfcJtIMWyw3-TcrFoI-jIa6w1xDNaU_Zx56Kz7eVcv1BD4/s1600/robb+report.jpg" /></a><br />
<br />
<br />
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<br />
Abercrombie & Kent Trips for Car Enthusiasts - http://pulse.me/s/bwAio</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-71782199638534251442012-07-26T20:00:00.001-07:002012-07-27T18:07:10.105-07:00Quotes Of The Week<div>
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwlWxUBe4BahzHZK-4OaaCzXfYvTxVEXFlg-65k3q_UoqAFm-3OWtBzAkcIbs2fDrZL6d2tGK9A39EooVkXo_Bp3yFy_Qu_vbk2kK1zianiNtPq8BP9jAkxaGegRoyxV4R1gnjV4EGPNs/s1600/is.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwlWxUBe4BahzHZK-4OaaCzXfYvTxVEXFlg-65k3q_UoqAFm-3OWtBzAkcIbs2fDrZL6d2tGK9A39EooVkXo_Bp3yFy_Qu_vbk2kK1zianiNtPq8BP9jAkxaGegRoyxV4R1gnjV4EGPNs/s200/is.jpg" width="200" /></a></div>
The Crisis in a Nutshell: Quotes of the Week - http://pulse.me/s/bCmeP</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-35473607333060964242012-07-26T19:44:00.000-07:002012-07-26T19:44:07.353-07:00Sometimes the little things....Can turn your day from horrible to bad,lol. My days gotten a bit better corresponding with friends and this is the part that I want to hear from you about. One of my favorite movies is playing, Silence of the Lambs (love this movie,did I already say that...ohhh) anyway it has always been my thought taken away from the movie that Dr. Lector wasn't really wrong in his treatment..ok torture of his victims. I mean think about it, for the acts that they did, torture fit them..to me he was sane in his insanity, what do you think.Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-47868757095100649662012-07-26T18:56:00.001-07:002012-07-26T18:56:49.940-07:00Sustainable energy for impoverish villages<div><p>The Malaysian Model For Smart, Self-Sufficient Communities - http://pulse.me/s/bCXuF</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-2299663949369645452012-07-26T13:58:00.001-07:002012-07-26T13:58:36.483-07:00Blind mice regain sight? Must check this article out<div><p>With A Chemical Injection, Blind Mice Can See - http://pulse.me/s/bCIjt</p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-57131577742692736542012-07-26T04:35:00.002-07:002012-07-26T04:35:15.862-07:00Chick-fil-a.....not for gays<br />
<br />
Dan Cathy President of Chick-fil-a, on Monday July 23, created a public relations nightmare when an interview to the <a href="http://www.brnow.org/Opinions/Guest-Columns/July-2012/Dan-Cathy%E2%80%99s-views-are-in-the-majority">Biblical
Recorder</a> produced what some are calling homophobic, bigoted or just ignorant.He was responding to questions regarding Chick-fil-a's stand in a traditional family structure. President Cathy said in part, the traditional family is what Chick--fil-a is about, the biblical definition of a family, we are a family owned, we are married to our wives.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuZnfc1_DN4nauE1mWni80jb4uO41yAvKDO_qqIF46YWnyK3yJ5ZRmRQudmrFl2rxPv1IsqwTbaMJyaPYz1GkOABh9XAPBnuL9wSg2MNio0W9xrDRM8td4eDCY-KW0WMjWjSU6pk8dnkk/s1600/chick-fil-a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuZnfc1_DN4nauE1mWni80jb4uO41yAvKDO_qqIF46YWnyK3yJ5ZRmRQudmrFl2rxPv1IsqwTbaMJyaPYz1GkOABh9XAPBnuL9wSg2MNio0W9xrDRM8td4eDCY-KW0WMjWjSU6pk8dnkk/s1600/chick-fil-a.jpg" /></a></div>
GLAAD [Gay & Lesbian Alliance Against Defamation] civil rights need to be protected as well. <br />
Insensitive comments in world of Twitter, Facebook and social media generate support and the backlash can seem almost instantaneously as the asinine comments that birthed them. In Chicago, there <strike>is</strike> was to be a new Chick-fil-a store opening soon,citizens of the 1st Ward vow to stands firm and not support the store if and when it does open.<br />
<br />
It remains to be seen, but if such economical stands are taking place in other parts of this country as Chicago's 1st ward plans to, not much longer will people affected by such bigot statements have to wait for a formal apology. If Chick-fil-a goes the way of most corporations and get a slap on the wrist and maybe ACLU(American Civili Liberties Union) jumps in and gets their few seconds in the flashing light of the memory of this is event roughly in about 2 weeks...On to the next one, in the minds of public that is. These scandals produce public apologizes, sensitivity training and ensuring equal opportunities for all employees going forward may occur. Isn't that how it goes? Or darn near close to it. <br />
<div style="text-align: left;">
<br />What type of response do you feel would resonate and help off set some of the ignorance that Chick-fil-a spread.</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com2tag:blogger.com,1999:blog-6201835819909545850.post-44304712530152812442012-07-25T23:55:00.001-07:002012-07-27T17:41:28.607-07:00Will NBA jerseys go the way of Football, ...better known as Soccer worldwide? What do you think about this?<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUm3VqlDb75bSQUfySCj8KPDKJiGApr9q2KOjMJi_iljQ2CtkjdH1A3XsqyvUaKVt_jZeSuPIcPjytQcDNqKHIfBO1WgIbCgVfVHVJHgUJeW2lVAmHjMg5SaG6oQX398_tDr6JyCcTC_Q/s1600/jerseys.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUm3VqlDb75bSQUfySCj8KPDKJiGApr9q2KOjMJi_iljQ2CtkjdH1A3XsqyvUaKVt_jZeSuPIcPjytQcDNqKHIfBO1WgIbCgVfVHVJHgUJeW2lVAmHjMg5SaG6oQX398_tDr6JyCcTC_Q/s200/jerseys.png" width="200" /></a>Ads on NBA Jerseys: Does It Help Or Hurt? - http://pulse.me/s/bwXbK</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-72210063606689731032012-07-25T23:50:00.001-07:002012-07-27T17:44:05.774-07:00Music Pirates...beware the music industry got some new tricks in the works to stop u!<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpScY9FrxhzsZxR75k5OYtbiCeIvQOaem5OmgmD7U51xsHn-ShlNnWU3McCrL5r5iiZVNFsW7ckVXwfNeV6e8DJHfwvG54pW1r06GbecNcXq7UEQUmQ89KtClj6cTP-sKad2xdM70y3qs/s1600/music+pirates.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpScY9FrxhzsZxR75k5OYtbiCeIvQOaem5OmgmD7U51xsHn-ShlNnWU3McCrL5r5iiZVNFsW7ckVXwfNeV6e8DJHfwvG54pW1r06GbecNcXq7UEQUmQ89KtClj6cTP-sKad2xdM70y3qs/s1600/music+pirates.jpg" /></a></div>
Music industry’s anti-piracy playbook revealed: Site blocking, app removal and litigation - http://pulse.me/s/bB5lk</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-10295096428567964452012-07-24T08:52:00.000-07:002012-07-25T13:19:48.360-07:00Leading Effectively Amongst Your Peers<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNI0YYuxtF5W8yc8nYYmMqQnnx9B0DS3MUKKltsTpOpr30QKvapxq03QEB_WGfsCOFIeo9xAYe0e4GfSS4mFqHqKKpcHZDITBk50wq7ilIplW84g104VHZVsAKp1zY11pIfTdLx9Lox0/s1600/project+team.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNI0YYuxtF5W8yc8nYYmMqQnnx9B0DS3MUKKltsTpOpr30QKvapxq03QEB_WGfsCOFIeo9xAYe0e4GfSS4mFqHqKKpcHZDITBk50wq7ilIplW84g104VHZVsAKp1zY11pIfTdLx9Lox0/s1600/project+team.jpg" /></a></div>
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<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Lead equally with authority</span></b><span style="font-size: 14pt; line-height: 115%;"></span></span></div>
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">There is an art to leading your peers.<span style="mso-spacerun: yes;"> </span>Think about it, you have to take into consideration not only the ideas, but egos involved in the project you are to facilitate. Your peers may be from departments that are use to running “the ship” their way! They may be reluctant to take orders from you or averse to adapting their <i style="mso-bidi-font-style: normal;">known</i> winning approach to your <i style="mso-bidi-font-style: normal;">unknown</i> leadership style. Whether that style be visionary, value based, or ‘lead by example’, you may need to use all of these styles equally with authority to effectively take control of your team and the work that will be produced by the team. </span></span></div>
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">When you lack control over the team, you will not have the ability to direct its performance.<span style="mso-spacerun: yes;"> </span>However, as leader you will be held accountable for the performance and reaching the ultimate goal of the projected work…<span style="mso-spacerun: yes;"> </span>The question remains, how do you get this done, and done right? First as a leader, you must communicate effectively.<span style="mso-spacerun: yes;"> </span>Learn to say what you mean, and mean what you say.<span style="mso-spacerun: yes;"> </span>You must also be able to motivate your team, facilitate work to be done, and direct by whom and when work is expected to be accomplished. <span style="mso-spacerun: yes;"> </span>You must hold each team member accountable for their assignments and track the status of each task. </span></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 14pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Effective leaders are trusted by the team and have confidence in the team.<span style="mso-spacerun: yes;"> </span>They also know that no matter how good the project team, there will always be challenges and conflicts that a leader is ultimately responsible for resolving.<span style="mso-spacerun: yes;"> </span>Conflict resolution must be an embodied skill, but many leaders lack the proper knowledge of how to resolve issues when they arise.<span style="mso-spacerun: yes;"> </span>Often times, leaders add to the conflict by mishandling the situation. <span style="mso-spacerun: yes;"> </span>How do you do this? Here are a few tips. </span><br />
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<span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Form a team charter that <i style="mso-bidi-font-style: normal;">defines</i> overall goals of the project and how to reach these goals.</span></span></div>
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<span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 14pt; line-height: 115%;">Lead</span></i><span style="font-size: 14pt; line-height: 115%;"> discussions and <i style="mso-bidi-font-style: normal;">mediate</i> when needed, as you know your groups various personalities, and move the focus of the project along when and if it begins to go off course.</span></span></div>
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<span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 14pt; line-height: 115%;">Actively</span></i><span style="font-size: 14pt; line-height: 115%;"> <i style="mso-bidi-font-style: normal;">listen</i> and encourage team members to engage in discussions and value their input.</span></span></div>
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<span style="font-family: Calibri;"><span style="font-size: 14pt; line-height: 115%;"></span></span><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Lastly, don’t rush to take any side of the conflict.<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;">Know</i> the facts and assumptions leading up to the conflict and logically analyze and handle each one that is hindering the projects progression and the team’s performance.</span></span></div>
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</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-48883948439319769382012-07-21T14:44:00.000-07:002012-07-24T08:42:12.232-07:007 Tips to Be Happy With Your Jobftftfytf
<embed flashvars="host=picasaweb.google.com&captions=1&hl=en_US&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F114793130400507667809%2Falbumid%2F5767730095707463617%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" height="327" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" style="height: 327px; width: 563px;" type="application/x-shockwave-flash" width="563"></embed>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0tag:blogger.com,1999:blog-6201835819909545850.post-85832719857087002662012-07-16T03:52:00.001-07:002012-07-16T09:35:22.309-07:00GOT MILK? or WINE..Cows<div>
In France, even cows drink wine (via @TIMENewsFeed) <a href="http://t.co/dblOK2wn">http://t.co/dblOK2wn</a> -- TIME.com (@TIME)</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com1tag:blogger.com,1999:blog-6201835819909545850.post-30569983356885187672012-07-15T15:09:00.001-07:002012-07-17T21:32:22.432-07:00What is Testosterone?...<div><p>This question has become more relavant as I creep up in age. Testosterone is a hormone that classified as Androgen that gives us energy,sex drive. Now what can we do as we age to keep that testosterone?</p>
<p><a href="http:// http://www.lifehack.org/articles/lifestyle/8-hacks-to-naturally-increase-your-testosterone-levels.html">http://www.lifehack.org/articles/lifestyle/8-hacks-to-naturally-increase-your-testosterone-levels.html</a></p>
</div>Anonymoushttp://www.blogger.com/profile/11776661536947816692noreply@blogger.com0