1. daily meal plan of at
least 5 meals that are whole foods and 1 that includes a *protein shake. Everyone’s
goals will vary, but the food groups and when you should eat each of them is
important to maximizing your fitness goals.
A cool website that
you can calculate your body weight goals is called Calorie count http://bit.ly/Pb3HK1
2. One of the keys is to time your
carbohydrate intake as followed. One meal an hour before training, during the
workout and 1 hour after the workout. If it was a grueling run, or a series of
H.I.I.T. (high intensity interval training) for example then consuming a baked
potato an hour after workout is required for such intense workouts.
3. Protein should be minimized at each
meal to ensure proper digestion and ability for the body to absorb. You may be surprised
that the best source of protein is not chicken, or eggs for that matter...its
Bison, Buffalo, sirloin, turkey, chicken then follows by white fish, salmon and
lastly..eggs.
4. Carbohydrates should be rotated at
each meal. The qualities sources also include yams, potatoes, and rice (brown
and yes white).
5. You might have wondered when you
would here about vegetables well 1 cup should be eaten with each meal to aid in
digestion and for absorption that also will balance blood sugar levels.
6. Fat sources should be rotated for
variety of monounsaturated and polyunsaturated fats in your diet; avocados,
olive oil, coconut oil, almonds, pecans, cashews, walnuts, all nut butter as
well as variety of seeds.
Your cheat
meal should be;
*(Based on
your Exercise Goals)
**( Cheat meal can consist of foods that you want that meet the calories goal that you have set for yourself, but should not be late evening).
divided by 5,which is the number of actual meals consumed daily)
- Next we will give some examples of great food choices that will show how and when these sources show up in each meal by meal, the calorie count for each of the meals if you are for example 225 and want to get to a modest 190 pounds and how long it will take!(hint...not as long as you are thinking).
- What are super foods? Why are they key to fitness success. I'll give some delicious shakes and other super food recipes that can be made from home
v Ladies… I will tell you what PMS tea
is…hmmmm. How, why and when it is critical for you to take it.
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